Food School Express: Get your protein and vitamins too! The most nutritious protein foods.

Change Wired

EpisodeSep 25, 201913m

Food School Express: Get your protein and vitamins too! The most nutritious protein foods.

Change Wired

EpisodeSep 25, 201913m

TUNE IN TO LEARN:What 4 foods to eat to get all the protein you need and life-essential vitamins and minerals as a bonus!Vitamin A and K2, Vitamin D and B12, Vitamin C, Folate, Biotin, Calcium, Potassium, Magnesium, Phosphorus, Choline, Omega-3s...I bet you didn't know, that protein can be SO nutritious!That's how you build robust health for a super-long and energetic life!ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

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Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can...

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