Emma Draycott is a panic and anxiety specialist who focuses on helping women who are experiencing debilitating anxiety and panic break free; regain control over their lives and feel safe and calm so they can reclaim their life; from meaningful relationships to excelling at work and pursuing things that bring them joy. Emma and I had a great conversation about what anxiety is, where it comes from and how we can learn to manage it so it doesn't control our lives. We discussed how panic attacks that seem to come out of nowhere, can be traced back to events in our lives and how sometimes we need to uncover what lies in our subconscious before we can really get at the root of anxiety and panic. Having a daughter and many other family members that struggle with anxiety, this was a fascinating conversation for me. I hope it will be for you too. Love You All My Friends. Katie Yo can connect with Emma On Instagram: www.instagram.com/emmadraycott_therapy Facebook: www.facebook.com/emmadraycott.therapy Website: www.emmadraycott.co.uk You can find all ways of connecting with me here: https://linktr.ee/momonthevergepodcast