You don't have to always feel like a pot about to boil over in motherhood! Certified mom coach Stephanie Rosenfield was tired of feeling that way and made some changes in her life to find joy and calm in parenting. Now, she's dishing out some of the tools proven to help you keep your cool! She chats with Maria about: Path from speech therapist to certified mom coach 4 step process to decrease yelling [freeze, feel, diffuse, decide]Self-compassion - how to be kinder to yourself How to navigate the dreaded comparison trap of social media Follow along on with Stephanie Rosenfield: @stephanie.rosenfieldFor more information on coaching: stephaniercoaching.com_______Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-momFollow along on social: @thehubtoday & @mariasansone_______Sign up for The Hubbub: nbcboston.com/newsletters Follow along with Maria on social: @mariasansone Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.