Breaking free from sugar cravings can be a daunting task, but it's not impossible. First, you have to understand where your cravings are coming from. In this episode, I talk to Jenn Edden, a health coach and recovering sugar addict who created the Sugar Freedom Method to help women over 40 get their cravings under control and live happy, lean, and free.   Jenn emphasizes that overcoming sugar addiction is not just about willpower or motivation, but rather a combination of emotional and physiological factors. It's a journey that requires consistent effort—not a quick fix, as sugar is a socially acceptable drug. The great news is, Jenn grew up eating sugar and had buckets of frosting in her freezer. But she doesn’t crave it anymore—so yes, there’s hope! That’s why she came up with the Sugar Freedom Method. Because she wanted to share what worked for her.  In this eye-opening conversation, we talk about five things she discovered that could be contributing to your cravings. With the right steps, healing is possible... and it’s worth it. Don't miss the valuable tips and surprising foods Jenn and I discuss that could be sabotaging your efforts to break free from sugar. Watch Jenn’s 5-Step Sugar Freedom Method Masterclass to Control Sugar Addiction +  Look & Feel Your Best After 40! https://www.sugarfreedommethod.com/registration