Welcome to another exciting episode of Message in the Middle. Join your host, Marianne, as she talks with the host of the Create Your Happy podcast, Christy Holt.  In this episode:Get to Know Christy:Christy shares her journey to becoming a self-proclaimed "Happiness Hussy" and "Adventure Guide for Life." Learn how she discovered her passion for spreading happiness and helping people break free from being stuck in their lives?Holiday Season and Boundaries:Given that we're in the midst of the holiday season, Marianne and Christy delve into the topic of boundaries. Christy offers a unique perspective that "Boundaries are an attempt to keep people in your life, not an attempt to shut them out."People Pleasing During the Holidays:Discussing the phenomenon of people-pleasing especially during the holidays, Christy explores how it often hinders the experience of true unconditional love and acceptance and she shares insights into breaking free from the cycle of people-pleasing.The Spiral Stopper Method:Christy introduces the "Spiral Stopper" Method from her book, "Unstuck for Women." This method addresses overthinking, negative thought patterns, and overwhelming emotions.Unlearning Limiting Beliefs and Patterns:Christy sheds light on unlearning old limiting beliefs and patterns, creating space for new ones. She shares surprises from this journey and provides valuable tips for listeners actively working on this transformative process.The Game-Changer: Self-Acceptance:Christy emphasizes the game-changing power of self-acceptance. The discussion explores why self-acceptance is crucial and practical tips for listeners on the journey to truly accepting and loving themselves.The 90-Day Self-Discovery Journal:Christy introduces her 90-day self-discovery journal, a valuable tool for personal growth and transformation. Listeners are encouraged to explore this resource to enhance their own self-discovery journey.Thank you for joining us on this insightful episode of Message in the Middle. Don't forget to check out Christy links.Website: www.coachchristyholt.comBook: http://www.gtfu.caPodcast Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...