—-  👋 This episode is also sponsored by Pattern Life. Protect what matters most today. Disability insurance simplified.  —-  👋 Freed.AI is here to free you from medical documentation. Join the movement to eliminate clinician burnout. Visit Freed.AI and improve your lifestyle. Coupon Code for $50 off your first paid month: PGD Amna Shabbir, MD, interviews Jillian Rigert, MD, an oral medicine specialist and mental health advocate, who shares her powerful story of overcoming suicidality and anorexia nervosa. As a former Air Force resident, Dr. Rigert opens up about the emotional and physical toll of perfectionism and workaholism, and how societal pressures contributed to her struggles. She now advocates for mental health awareness, self-compassion, and healing. This conversation is a raw, vulnerable exploration of the importance of valuing life over career and seeking support when needed. BIO FOR DR. JILLIAN RIGERT Jillian Rigert, DMD, MD, ACC is an oral medicine specialist, head and neck cancer researcher, Certified Martha Beck Wayfinder Life Coach, Professional Leadership Coach, speaker, writer, and host of YouTube channel "A Life True to You" where she helps high achievers break free from societal pressures to create sustainable, fulfilling lives true to themselves.  She has been on a 10-year healing journey out of the depths of suicidality and anorexia nervosa, and she now shares her story and life lessons in hopes to help others reduce suffering, save lives, and live with intention. Social Media Links: LinkedIn: https://www.linkedin.com/in/jillian-rigert/ Youtube: https://www.youtube.com/@DrJillianRigert Facebook: https://www.facebook.com/profile.php?id=100010140105978 Instagram: https://www.instagram.com/jillian_and_reese/ BIO FOR DR. AMNA SHABBIR Dr. Amna Shabbir is the Founder and CEO of the Early Career Physicians Institute, a Duke Certified Wellness and Life Coach, Dual Board-Certified Geriatrician-Internist and Super Mom to two young girls. She passionately supports new attending physicians in navigating post-medical training challenges, helping them to excel both professionally and personally. LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/ Instagram: https://www.instagram.com/dr.amnashabbir/ Facebook: https://www.facebook.com/dr.amnashabbir.md Substack: https://earlycareerphysician.substack.com/  Twitter: @ashabbirmd Did ya know…  You can also be a guest on our show? Please email me at brad@physiciansguidetodoctoring.com to connect or visit www.physiciansguidetodoctoring.com to learn more about the show! Socials: @physiciansguidetodoctoring on FB  @physicianguidetodoctoring on YouTube @physiciansguide on Instagram and Twitter This medical podcast is your physician mentor to fill the gaps in your medical education. We cover physician soft skills, charting, interpersonal skills, doctor finance, doctor mental health, medical decisions, physician parenting, physician executive skills, navigating your doctor career, and medical professional development. This is critical CME for physicians, but without the credits (yet). A proud founding member of the Doctor Podcast Network!Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let’s grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.