We talk about many things such as:How having a cold shower every morning can build mental resilience against fear and pain and help create a person of strength both physically and mentally as well as building up your immune system to never being ill again.How meditation and being aware of your thoughts is the first step to becoming super human as once you are in control of your thoughts, you realise you can control all aspects of your life and how you react to things that are outside of your control.How some of the main ingredients to living a very old and prosperous life is meditation, cardiovascular exercise, lifting weights and fasting.To watch all my episodes, have exclusive 1-2-1 mentorship or to book me for a speaking event, visit: https://www.talkwitholiver.comPlease subscribe to my YouTube Channel where I have hundreds of videos filled with amazing content and my wisdom! https://www.youtube.com/channel/UCDoKpOgnqjKFYBClc3exKLw?sub_confirmation=1I'd also be very very grateful if you all could follow me on instagram! I post motivational wisdom quotes every 2 days! https://www.instagram.com/yeskingoliverWatch this episode here: https://youtu.be/RVOQpEUKOnEThanks everyone for listening, I really do appreciate it!
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My guests are highly conscious. I hit record and speak whatever comes through me from source in the moment, without knowing what I’ll say next. No edits, no script, no clue where the conversation will lead. I trust that what needs to be said will come through. It always seems to resonate with my guest, touching on something they're either aware of or currently working on. From there, we let the conversation unfold naturally, diving into real, raw, and unfiltered topics—things people often think about but rarely discuss openly.