What are a few words to describe your mindset recently?If you’ve been going through a tough season, it’s easy to feel like everything is hard and to allow yourself to slip into survival mode.Today’s guest, Fitz Koehler, knows firsthand what it's like to face unexpected obstacles, and she reveals how she took back control over her mental health and came out stronger.Inside this episode, you’re going to learn:Why your current mindset is causing you to feel trappedWhat you need to do to get out of survival modeHow how to face adversity head-on so you can reclaim your mental health and get back in the driver's seat of your lifeEpisode Links:BooksConnect with Fitz: Instagram | LinkedIn | YouTube -Support the showLiked this episode? Share it with your podcasting friends! Love this show? Say thanks in true podcasting style by leaving a review. Take the Podcast Health Score™ to see exactly where your show is losing listeners and get a custom plan that shows you what to fix first. Join the On-Air Coaching waitlist for a chance to get coached on air by Courtney and get your podcast questions answered in real time. Get the Podcast SEO Mastery Course and learn how to optimize your show so the right listeners can actually find it. Apply for the PodLaunch® Accelerator and get deeper podcasting support and expert guidance tailored to your specific podcasting goals. Email us at hello@podlaunchhq.com to learn more. Follow Courtney for more podcasting insights: Linked In | Instagram | PodLaunchHQ.com ©Ⓟ 2018–2026 by Courtney Elmer. All Rights Reserved.