The Psychology of Forgetting: Understanding Memory Lapses and Enhancing RecallIn this episode of PsyberSpace, host Leslie Poston delves into the intricacies of memory, specifically focusing on why we forget. The discussion includes the impact of stress, information overload, and emotional events on memory retention. Key memory theories, such as the decay theory and interference theory, are explored, alongside recent advances in memory research involving new technologies like optogenetics. The episode also covers practical strategies for improving memory, including mnemonics, spaced repetition, mindfulness practices, and lifestyle changes such as regular exercise and diet. Viewers are encouraged to understand the natural processes of forgetting and to apply effective techniques to enhance their memory.00:00 Introduction to Memory and Forgetting01:01 The Basics of Memory Formation02:21 Theories of Forgetting03:49 Neurological Aspects of Memory04:36 Stress and Memory06:48 Information Overload and Memory12:30 Emotional Influence on Memory14:24 Technology's Impact on Memory15:50 Adaptive Benefits of Forgetting17:28 Memory Enhancement Techniques19:43 Conclusion and Recap ★ Support this podcast ★