Should I Fast for More Than 24 Hours?

Well Beyond 40

EpisodeMar 12, 20215m

Should I Fast for More Than 24 Hours?

Well Beyond 40

EpisodeMar 12, 20215m

"Should I fast for more than 24 hours?" asks Amanda from Instagram. Here to answer is Cynthia Thurlow, nurse practitioner, and intermittent fasting expert. According to Cynthia, the answer depends on the individual. Tune in to hear her recommendation on how to build up to longer fasts. For more information on fasting, check out Cynthia's free intermittent fasting FAQ at https://cynthiathurlow.com/blog/intermittent-fasting-faq. Learn more about your ad choices. Visit megaphone.fm/adchoices

Top comments

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into t...

www.jjvirgin.com

Switch to the Fountain App

Open in Fountain