Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead.This week’s Moment is with Joanna Fortune who is a psychotherapist and parenting expert. My intention with this clip is that it gives you permission to do something for you this week.As Joanna so wisely says, I can only be who you need me to be if I take care of myself too.I hope you find this clip helpful, please do share this little nugget of gold with any of your friends you think to deserve to take a moment for themselves too.You can listen to the full episode here.FREEBIES! Find out how you can take control of your life, reconnect to you, and more! Download ‘10 Ways to Reconnect to You’ and our weekly and monthly check-in on Motherkind.co.Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough.RESOURCES: Joanna on Instagram Her Books to learn more about 15-minute parenting. ABOUT JOANNA FORTUNEJoanna Fortune is a clinical psychotherapist and attachment specialist. She has been working with children and families for over 20 years with a specialisation in child and adolescent psychotherapy. Joanna is a theraplay practitioner and has trained extensively in all areas of attachment work. She works with parents and their children in sessions.You can connect with Joanna on Instagram. You can also buy her books to learn more about 15-minute parenting. Learn more about your ad choices. Visit podcastchoices.com/adchoices