Please click on the pod button to your left to listen as this weeks Dr. Fitness and the Fat Guy podcast gives you the skinny on how to get through the holidays without going up a dress size. Tonight we do a little role playing. We give you the exact words to say when your saboteur relative tries to guilt you off of your good eating plan. Check out our blog at www.weightlossradio.blogspot.com for all of this weeks tips. And also check out our new website www.drfitnessandthefatguy.com to subscribe to our weekly newsletter. Our guest this week was Dr. Hussein El Sangak, Dean of Clinical Science at Life College. Dr. Hussein talked about anti-aging strategies and gave us the top four things you have to do in order to live longer. Go to our blog for his tips.