Where does your motivation come from? What kind of energy are your feeding off of and projecting back into the world? On today's episode, I talk about the concept of, "Let your haters be your motivators," and why I think it's flawed. If you're one of those people who lets negative comments/people fuel your actions, give this episode a listen. -------------------------- Find me here: Instagram Twitter YouTube My Website - be sure to sign up for my email list if you want to be part of the next #GetEMBodiedChallenge ! -------------------------
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Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life.