THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife • Ep 55: When Should You Start A Workout Program In Perimenopause • Listen on Fountain
Ep 55: When Should You Start A Workout Program In Perimenopause
One of my all time fav topics...for two reasons...first bc you all ask this A LOT and secondly bc fitness has kept me going over the years through good times and bad....BUT it's not always in your best interest hormonally to workout and can even cause weight GAIN around the belly.
Let me make it super simple for you and walk you through what you need to know!
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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years...