We talk about many things: How if you are trying to do things with friends but they keep letting you down which ends up affecting your emotions then it's time to let these friends go and find new friends who have your best intertest who you love spending time with. There comes a point where you outgrow people, often the people you grew up with who were just there from school days but really you are two different people. The different between addiction and dependence is that you choose to depend on something to give you a feeling but you have control over the decision whether to depend, where as addiction is wrongly confused with the thing as having control over you such as alcohol or drugs, when really it comes down to whether your mind is strong enough to control your compulsions and urges towards something that made you feel good. How trusting your gut is a very powerful leap forward into the future as it is where everything lies. Often people go back into their head and go over memories and as a result do not create new ones. This is why its important to keep moving forward, keep creating feel good moments in the real world so you don't have to replay past experiences to give you that high. To watch all my episodes, have exclusive 1-2-1 mentorship or to book me for a speaking event, visit: https://www.talkwitholiver.com Please subscribe to my YouTube Channel where I have hundreds of videos filled with amazing content and my wisdom! https://www.youtube.com/channel/UCDoKpOgnqjKFYBClc3exKLw?sub_confirmation=1 I'd also be very very grateful if you all could follow me on instagram! I post motivational wisdom quotes every 2 days! https://www.instagram.com/yeskingoliver Watch this episode here: https://youtu.be/LAzn2YQbAaw Thanks everyone for listening, I really do appreciate it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app