What’s your biggest distraction? Is it over-thinking the most insignificant things at the worst times? Or is it more external, like social media, constant phone notifications, or what others are doing and saying? Distraction has been said to be the enemy of vision, the enemy of direction, and even the root of all failure. In this episode, Tom is answering questions to help you avoid distractions and take your goals to the next level by creating rules for yourself that will keep you on track. As Tom always says, “action cures all,” and if you find yourself easily and chronically distracted from what matters, there are definitely some nuggets of advice you can take action on right now.As you know, it’s my mission to help teach you how to build the MINDSET and SKILLS that will help you live an extraordinary life - and over the last few months I’ve been working hard behind the scenes to help create a brand-new tool that will help you do that. It’s called Kyzen - and I am proud to announce that I will be bringing it to the world later this year to challenge you to empower yourself and accomplish greater things in life. To learn more, join my Discord at http://impacttheory.com/discordBig goals require DISCIPLINE. By it's very nature, discipline requires you to do hard things - and that is a skill you can LEARN. I'm teaching my process to build Ironclad Discipline in a new workshop - you can register at discipline.impacttheory.com!SHOW NOTES:Optimize Cognition | Tom takes it to foundational basics sleep, diet, and exercise [1:29]Meditation | Keep it simple and start easy, train your focus with breathing exercises[2:26]Self Awareness | Create rule based strategies that allow you to face your inadequacies [6:44]ADHD | Not push back, lean into structuring your life the better suits you [12:54]Unreasonable Beliefs | Have any life you want and use rules to stay focus on living intentionally [15:57]Outside Distraction | Self awareness, what you don’t enjoy, and what feels right [18:48]Love the Process | Uncertain outcomes mean that sincere pursuit is what matters [21:14]Take Action | Your action helps kill the noise of distraction [22:34]Do or Die | Allow pressure to push action, don’t stand still, avoid overwhelm & get after it [25:56]Bored Eating | Dopamine rewards need rules & bright lines of what you do and don’t do [29:33]FOLLOW TOM BILYEU:TWITTER: http://bit.ly/2iyjY5PINSTAGRAM: http://bit.ly/2j7vqX8FACEBOOK: http://bit.ly/2hPStWoAre You Ready for EXTRA Impact?If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes  Subscribe on Apple Podcasts: https://apple.co/3PCvJazSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices