During the episode today, we’re going to touch on three things:      Origins of the 100 Day Keto Challenge   History of the Ketogenic Diet      Why I accepted the challenge (and why YOU should consider doing so)  1.       Origins of the 100 Day Keto ChallengeAccountability Group by Andrew HughesAndrew Hughes' Blog - Among The Homesteadhttps://www.amongthehomestead.com/100 Days of Keto - Printable Chart for tracking of cheat-free dayshttps://ketofy.me/wp-content/uploads/2018/04/ketofyme-100-days-of-keto3.pdfLink to the 100 Days Keto Challenge Telegram Grouphttps://t.me/joinchat/9UboPw03C45hNDNh2.       History of the Ketogenic DietDisclaimer – As a podcaster and the host of The All Around Growth Podcast, I am here to provide insight and tools to build the life and homestead of your dreams.  I am here to share information and encourage you to take steps and improve your *own* life.  I am not a medical professional and nothing here or anywhere within the website can be taken as medical or health advice, so check with your physician before following any advice or information you may hear or read from The All Around Growth Podcast or anywhere else online.“The keto diet is a science-based low-carbohydrate, moderate-protein, high-fat diet with a history dating back to the 20th century/early 1900s. Many people choose the keto diet for weight loss. But keto was first discovered for controlling seizures and there are many other dietary-therapy benefits as well, such as improved neurological functioning, increased mental clarity, and sustained all-day energy..." Read more here:  https://keto-mojo.com/article/history-of-the-keto-diet/3.     Why I accepted the challenge (and why I’d encourage and challenge YOU)My own history with epilepsyContinued poor dietary choicesGastrointestinal issuesLinks:Dr. David Perlmutterhttps://www.drperlmutter.com/learn/books/Books available on Amazon  Dr. Karl Goldkamp aka “The Keto Naturopath”https://ketonaturopath.com/https://podcasts.apple.com/us/podcast/keto-naturopath/id1323269724Why should you try the keto diet?https://health.clevelandclinic.org/what-is-the-keto-diet-and-should-you-try-it/Join us!100 Days Keto Challenge Telegram GroupJoin the All Around Growth community!t.me/allaroundgrowthCLICK HERE TO RATE AND REVIEW THE PODCASTFollow this link to ALL EPISODES Thank you!Support the showBecome a Patreon of the Show! ➡️ patreon.com/allaroundgrowth