We're addressing a sensitive topic this week, specifically, sore muscles. Caleigh just so happens to have extensive experience in this particular area—not knowledge, just experience. Caleigh provides us with a rundown of what she's tried to alleviate muscle soreness after a workout, from epsom salt baths to icy hot patches and even ibuprofen; she's tried it all. Sara tosses her a bottle of water and a protein shake, telling Caleigh to stop whining. And she's probably right. Join us as we delve into the differences between sore muscles and real injuries, explore ways to cope with muscle soreness, and strive to maintain professionalism while conducting a Google search for the term 'analgesic'.Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.