Phillip Chubb outlines his minimalist calisthenics method. TIMESTAMPS:BIG 5 Strength Exercises (0:11)BIG 5 Mobility Exercises (2:59)Exercise addiction (3:39)Realistic expectations (5:00)Movement culture (6:11)How to overcome insecurity (10:20)The more is better trap (12:49)Bigorexia (15:27)Favourite training split (17:39)High Frequency vs Low Frequency (20:11)"Prehab and bullet-proofing joints" (20:34)Warming up (23:49)Structural balance.. does it matter? (27:09)How to avoid FOMO (29:43)Gains with chains (34:33)Generalist myth (39:16)Range of motion is important (42:00)Tempo? (43:43)Accommodating resistance (45:37)BW Progressions vs weighted calisthenics (47:51)How to make training objective? (49:38)Drop sets and extended sets (52:26)Handling a bad workout (53:41)Why dynamics are better than isometrics (54:47)Cardio - fast sprints & slow walks (56:22)Taking rest days (58:05)Nutrition (1:02:09)Fasting (1:07:35)Supplements (1:09:41)Advice to younger self (1:11:31)Favourite training book (1:12:59)SHOWNOTES:Mindful Mover InstagramSponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/