Full Episode Page: Vivien Hudson: The Anti-Pharmacist Helping Entrepreneurs Handle Stress BetterEpisode Summary:In this unique episode of The Business Owner's Journey, Nick Berry interviews Vivien Hudson, a former pharmacy owner and now Stress & Performance Coach for leaders. Known as the “anti-pharmacist,” Vivien shares her journey from growing two pharmacies to coaching entrepreneurs on managing stress, breaking negative thought patterns, and achieving work-life balance. Vivien introduces her Three Pillars of Habit Change—Clarity, Conviction, and Consistency—and discusses how small daily actions and reprogramming self-talk can lead to breakthroughs in stress management and personal growth. Drawing inspiration from The Regrets of the Dying, she offers practical wisdom on avoiding burnout, staying grounded, and living with intention.Takeaways:Clarity, Conviction, Consistency: Key pillars for transforming habits and stress management.Self-Talk for Better Sleep: Simple techniques to quiet the mind and reclaim restful sleep.Live Without Regrets: Lessons from The Regrets of the Dying for a balanced, fulfilled life.Stress Reduction Tactics: Powerful breathing techniques to ease stress in the moment.Where to Find Vivien:Brain, Body and Business Official WebsiteVivien Hudson on LinkedInVivien Hudson on InstagramVivien Hudson on FacebookChapters00:00 An Entrepreneurial Pharmacist02:46 Driving Growth With Comfort Footwear12:07 Transitioning to Human Behavior18:18 Business Owners Managing Stress20:56 3 PillaBusy but not clear on what actually matters next? Get a free 90-Day Business Growth Roadmap to pinpoint your stage, identify the one priority that unlocks progress, and focus your next 90 days with confidence.Get it here: https://www.nickberry.info/roadmapNew here? Meet Nick Berry: https://www.nickberry.info/aboutThe Business Owner's Journey podcast is where entrepreneurs, leaders, and innovators join entrepreneur Nick Berry to share stories, challenges, and strategies from their journeys as business owners. Nick Berry is an entrepreneur and business advisor, known for creating the Business Alignment System™ and 5 Stages of the Business Owner’s Journey. He offers a (free) personalized 90-Day Business Growth Roadmap telling you exactly where you are today and what specific steps to take next. 🟢 Official: NickBerry.info. tBOJ is hosted by Nick Berry, produced by Nick Berry, Kelly Berry & FCG. 🟢 Sponsors: Redesigned.Business, FR, Entrepreneur's Edge