Send us Fan Mail Ever been on vacation and felt anxious — even though everything should be perfect? You’re not alone.In this episode, I share why vacations can actually trigger anxiety for people who thrive on structure and routine. You’ll learn how to find the right balance between freedom and predictability, so you can finally relax and enjoy your time away.🌴 In this episode:Why unstructured time makes some people anxiousThe difference between healthy routine and rigid controlHow to create “routine anchors” on vacationSimple ways to feel calm when everything around you changesIf you’ve ever thought, “What’s wrong with me? I’m supposed to be relaxing!” — This episode will help you understand and manage that anxious feeling.💬 Join Parenting Through the Maze: — A community for parents raising anxious teenshttps://www.betterregulatethannever.com/parenting-through-the-maze#AnxietyCoach #VacationAnxiety #ParentingTeens  Find my podcastEmail me:  [email protected] me:  785-380-2064More information