Amanda Thebe, sets the menopause narrative on fire in this episode of The Wonder Women Podcast.  With over 30 years in the fitness industry and a deep understanding of the field of menopause transition, Amanda brings a wealth of knowledge and personal experience to the show. She is the author of the book "The Menopocalypse", host of the "With All Due Respect" podcast, and founder of Nyah Health, Canada’s first provider of virtual menopause health assessments. Listen in as Amanda recounts her journey, and shares her insights into the complexities of menopause and the significance of approaching this life stage with knowledge and humor. Michelle and Amanda discuss the importance of credible scientific information, debunk common myths surrounding menopause, and emphasize the role of personalized care and advocacy in women's health. If you are looking for some straight truth on menopause, you don’t want to miss a moment of this episode.Amanda ThebeFollow on Instagram at:https://www.instagram.com/amanda.thebeOr on her website:https://amandathebe.com/Link to Nyah Healthhttps://mynyah.ca/Michelle MacDonaldFollow Michelle on Instagram at:https://www.instagram.com/yourhealthyhedonista/  andhttps://www.instagram.com/thewonderwomenofficial/Interested in transforming your life and being part of The Wonder Women family?:https://thewonderwomen.com/inquire-now/Timestamps:00:00:29 - Introduction to Amanda Thebe00:01:25 - Overview of Amanda's Book "The Menopocalypse"00:02:02 - The "With All Due Respect" podcast00:04:23 - Insight into Menopause Experts and Scientific Evidence00:06:21 - Debunking Misconceptions about HRT00:07:38 - The Importance of Comprehensive Research in Menopause00:08:20 - Challenges with Menopause Societies and Misinformation00:10:11 - Misrepresentation of HRT in Medical Practice00:14:02 - Decision Making and Personal Choice in Menopause Treatment00:22:34 - Amanda's Experience with Social Media and Menopause Discussion00:26:15 - Critiquing Misleading Menopause Products and Promotions00:30:06 - Amanda's Personal Menopause Journey and Lessons Learned00:39:39 - The Role of Diet and Exercise in Menopause Management00:42:39 - Discussion on the Menopause Diet Myth and Industry Exploitation00:44:19 - Introduction to Nyah Health00:48:06 - Discussion on Health Advocacy and Menopause Education00:50:15 - Emphasis on Personalized Menopause Treatment00:51:20 - Discussion on the Impact of Misinformation in Menopause Treatment00:53:44 - Conclusion and Final Thoughts on Menopause and Healthcare00:54:29 - Amanda's Gratitude and Reflection on Midlife Opportunitieshttps://events.thewonderwomen.com/ Join The Wonder Women for a transformational week in Tulum, Mexico at the Amansala Resort & Spa. This retreat blends fitness, mindset, and community to help you reset your body, restore your energy, and reignite your confidence. Learn, move, and connect in paradise, with the women who understand your journey.