Welcome to "Message in the Middle" with Marianne! In today's episode, we have an amazing guest, Sadie Tichelaar. Sadie is a self-connection coach and shadow worker who is dedicated to helping individuals embrace a more fulfilling life by swapping overwhelm and boredom for self-connection and fulfillment. She believes in the power of rest and play to counteract the pressures of life and encourages her community to challenge the status quo with mischievous curiosity. During our conversation, we cover a range of topics, including Sadie's background and how she found her calling in this work.  As a self-connection coach, Sadie provides valuable advice on cultivating more rest and play and she also introduces the concept of shadow work and its influence on our ability to find rest and engage in play. Exploring our shadow side, she explains, can lead to powerful transformations and remove unwanted resistance.We also touch upon Sadie's passion for supporting women to break free from limitations and live more expansively. She discusses the common barriers that hold women back from realizing their full potential.Throughout our conversation, Sadie shares her insights, experiences, best practices and offers valuable perspectives on rest and play and how to cultivate it in our lives with curiosity and mischief, but without judgement. To access more of Sadie's work and connect with her, be sure to check out the links provided below. Web - https://www.thiscuriouslifecoaching.com/IG - https://www.instagram.com/thiscuriouslifecoaching/Overwhelm Antidote freebie - https://view.flodesk.com/pages/61782e18cf481b867c355158The inner child meditation that Sadie mentioned can be found here: https://on.soundcloud.com/Z9Hev Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...