Healthy lifestyle habits are easy to start but hard to maintain. Failed diets, lack of exercise and sleep can bring us unstuck. Ipswich-based Loz Antonenko has a fresh take on how to stick with these healthy habits in her new book with an edgy title.Published: 3 August 2024.Theme music: www.purple-planet.comImage: Loz Antonenko (supplied)Loz Life: https://lozlife.com/Ipswich Festivals: https://www.ipswichfestivals.com.au/Ipswich City Council: www.ipswich.qld.gov.au/Council meeting agendas and minutes: bit.ly/2JlrVKYCouncil meetings on YouTube: www.youtube.com/c/IpswichCityCouncilTVIpswich Planning Scheme: https://bit.ly/3g4Jwb7Shape Your Ipswich: www.shapeyouripswich.com.au/Ipswich Civic Centre: www.ipswichciviccentre.com.au/Ipswich Art Gallery: www.ipswichartgallery.qld.gov.au/Ipswich Community Gallery: https://ipswichartgallery.qld.gov.au/community/ipswich-community-galleryDiscover Ipswich: www.discoveripswich.com.au/Workshops Rail Museum: https://www.museum.qld.gov.au/rail-workshopsIpswich Libraries: www.ipswichlibraries.com.au/Studio 188: www.studio188.com.au/Nicholas Street Precinct: www.nicholasst.com.au/Picture Ipswich: www.pictureipswich.com.au/Local Ipswich News: https://localipswichnews.com.au/Inside Ipswich: https://ipswichtoday.com.au/inside-ipswich/Lost Ipswich Facebook: https://bit.ly/3pLLBwNc Stream audio recommended. If auto download enabled some apps require a re-download or refresh RSS content to hear most recent version should there be an episode updateIpswich Today is supported by listeners like you. Help keep it online with a small one-off or regular donation. Visit https://ipswichtoday.com.au/Advertise on Ipswich Today https://ipswichtoday.com.au/advertising/Ipswich Today recommended listening: Twenty Thousand Hertz - stories behind the world's most recognisable and interesting sounds https://www.20k.org/