In this episode, Coach Ranger Kielak shares his transformative journey of fitness and personal growth through his walk across the United States. He discusses his struggles with weight, mental health, and the rigorous training he undertook to prepare for the walk. Ranger reflects on the physical and mental challenges he faced during the journey, as well as the recovery process and future goals post-walk. His insights emphasize the importance of perseverance, self-discovery, and the ongoing journey of personal development.To learn more about Within Range Coaching and how Ranger can partner with you to achieve your goals, go HERE.To order some great coffee from Cold Blooded Caffeine Co. go HERE. (use code RANGER at checkout for 10% off)