How to get stronger and unlock your full potential. Discussing practical strategies to improve physically and mentally in calisthenics and life..📌 Watch Podcast With Video - https://youtu.be/yBRHzKabKzs. TIMESTAMPS:What is the bioneer's training philosophy (1:50) Dogma in the fitness industry (4:21) Generalist vs Specialist (6:20) Thoughts on training with resistance bands? (7:56) Why you should train rotation! (10:28) Why train awkward movements (12:18) What is functional training (14:58)How to gain functional muscle mass (16:30) Why strength endurance is better for the average person (20:00) Favourite way to progress (25:03) Isometrics for strength and mobility (29:46) The advantages of training outside (37:36) The argument for exercise variation (41:06) What equipment should we use at home (44:38) How to avoid muscle imbalance and injury (48:41) Why study psychology (51:35) How to prime the brain before a workout? (54:33) How to avoid distraction and achieve flow state (59:01) Greasing the groove method (1:05:50) Multitasking and productivity (1:08:49) What is transhumanism? (1:15:33)Virtual reality and fitness (1:19:06)Unpopular opinion (1:22:45)Biggest lesson learned this year (1:26:25)Who would you like to speak with dead or alive? (1:27:30) Recommended resources for self development (1:29:17)Sponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/