Grief doesn't always have to revolve around losing a loved one, it can sometimes come from within. In this episode, Zoe breaks down the significance of self-compassion, how to process feelings of guilt and shifting negative attitudes. This show is proudly sponsored by StokkeThis episode is supported by Wild Nutrition. Visit wildnutrition.com and use code Motherkind for 15% off your first order.We are sponsored by Indeed. Go to Indeed.com/Motherkind for £100 sponsored credit.Continue the ConversationJoin our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskeyJoin our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices