Is your fitness routine empowering or punishing? Dr. Alyssa Olenick, PhD in Exercise Physiology, shares her science-backed approach to redefining fitness for women. From prioritizing performance over aesthetics to integrating cardio, strength, and smart nutrition, Alyssa reveals how to break free from diet culture and embrace hybrid training. Whether you're building muscle, improving endurance, or navigating menopause, this episode is packed with actionable advice to help you thrive at every stage of life.WHAT TO LISTEN FOR05:54 - Longevity through joyful training16:03 - Why gaining muscle changes everything24:18 Cardiovascular training made simple45:44 - Minimal cardio for maximum benefit GUEST: ALYSSA OLENICKInstagram | Website | Podcast CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | Xhttps://events.thewonderwomen.com/ Join The Wonder Women for a transformational week in Tulum, Mexico at the Amansala Resort & Spa. This retreat blends fitness, mindset, and community to help you reset your body, restore your energy, and reignite your confidence. Learn, move, and connect in paradise, with the women who understand your journey.