No matter where we are in life there will always be challenges and some of them will bring wonderful surprises along with disappointments. Expats, immigrants and migrants will face these facts regardless of where they are. The question at this point is what happens when an overseas experience isn't going well? What occurs when a foreign national is overwhelmed with an inability to adjust to living in their host nation that may later lead to stress and anxiety? What can a foreign national do to deal with a stressful life abroad short of returning to their home nation? In this episode, we dive into tips for learning how to adjust to disparaging situations by first acknowledging and bring them to the front. THANK YOU FOR LISTENING TO THIS EPISODE! If you enjoyed this podcast please share it with your friends, family and co-workers by using the social media buttons below. Please subscribe to the show on Apple Podcasts to get automatic episode updates of our podcasts. And, finally, please take a minute to leave us an honest review and rating on Apple Podcasts. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get. Thank you for listening to Four Seas One Family. We are all the same and at the same time uniquely different!