Rather than grabbing a cup of coffee, begin your morning or afternoon with this invigorating and enlivening breathwork practice. Amanda will coach you through sympathetic triggering breathwork methods that will help you achieve mental clarity and a present level of awareness in just 8 minutes.You may help yourself pace yourself and get the most out of your breathwork by practicing with a guided mp3 like the one above, a program, or a recognized organization such as the Othership App._______________________________________________________________Othership | A Guided Breathwork App To Shift Your State The Othership App offers 500+ music-driven guided breathwork classes to lift you up and ground you down: kickstart your day, cultivate focus, fight fatigue, sleep deeper, regulate your emotions, and learn the science-backed how + why of breathing mechanics.Transformation in your hands. Climb aboard our 7-day free trial because like a visceral exhale, it won’t last forever. Let’s ride our breath. Admission is on us._______________________________________________________________Breathing is one of your body's most basic functions, and mastering it may be quite beneficial. Practicing breathwork in a safe and effective manner will help you learn to better handle discomfort, challenging emotions, and stress.The psychological and physical benefits are compelling, but remember to go slowly and listen to your body. If anything doesn't feel right, talk to your doctor before continuing your breathwork routine.BREATHWORK TYPEUp-regulated Breathwork: This breath exercise combines a number of approaches for up and down-regulating the neurological system. You may feel tingling in your hands and feet, anxiousness during breath holds, or a peaceful euphoric mood by the end of the practice.THE TOP FIVE HEALTH BENEFITS OF BREATHWORK: (1) it reduces stress (2) it assists in the management of unpleasant emotions (3) it strengthens the immune system (4) it relieves and helps manage pain (5) it increases one's self-compassionTHE SCIENTIFIC BENEFITS OF A BREATHWORK SESSION- A breathing pattern that causes your body's natural fight or flight response to kick in.- Blood is diverted from less-essential organs such as the stomach and bladder to muscles and the brain.- Blood vessels constrict, pupils dilate, and the mind sharpThank you for listening to the Meditation Life Skills Podcast. You are the light the world needs!"Be the person your soul wishes you to be." Our top-rated podcast, with 34 million downloads and 100,000 Spotify followers, explores the profound benefits of meditation. Offering step-by-step instructions for beginners. Try binaural beats, solfeggio frequencies, guided meditations, and healing meditation music.Visit Our Main Website: https://www.MeditationLifeSkillsPodcast.comDisclaimers: This podcast is not a substitute for professional advice, nor should it be used to diagnose or treat any health problem or disease. This podcast requires expert guidance and independent verification to draw accurate conclusions. We are not liable for content-related damages or losses. We developed parts of the podcast content with AI language models for informational and entertainment purposes only.