One of the biggest mistakes we make is thinking that the most spiritual moments only happen at retreats or seminars, or during medicine ceremonies. The truth is, some of the most spiritual moments and "downloads" come from what seem to be the most mundane and otherwise unexciting surroundings. Today's real-life story is one of said moments. Today, we're talking about the 8:30am Tuesday Uber ride that changed my life and perspective for the better. It's basically like... The Busy and Spiritual Bitch's Guide to Understand if You're Thinking with Your Head or Your Heart." Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.
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Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life.