Do you find yourself constantly seeking reassurance in relationships—asking if everything’s okay, replaying conversations, or wondering if you did something wrong?Many trauma survivors have learned to cling to love when it appears, not realizing that their eagerness to bond with a new friend or partner might actually push them away.In this episode, I unpack Velcro Trust, a trust pattern where the need for reassurance can be overwhelming, leading to anxiety, clinginess, and fear of rejection. BY THE TIME YOU FINISH LISTENING, YOU’LL KNOW:Five signs you’re holding on too tightly in relationships—and how to create more balanceHow to stop constantly seeking reassurance from others and start empowering yourselfWhy awareness can help you step out of survival mode and and build healthier, more fulfilling trust in your relationships00:00 Introduction to Velcro Trust01:13 Understanding Trust Patterns02:06 Deep Dive into Velcro Trust03:58 Lindsay's Story: A Case Study06:56 Childhood Roots of Velcro Trust08:45 Identifying Velcro Trust in Your Life10:28 Reflection Activity and ConclusionLet' dive in!Explore my Empowerment Coaching program, so you can discover how individual guidance can accelerate your healing and help you thrive.Have a question you'd like answered on the show? Click here to send me a message.More Resources for You: Explore Dr. Annie's Executive Coaching Program Download your free guide: Executive Presence Starter Kit Get The Empowered Feedback Toolkit for easy-to-follow, step-by-step guidance so you can navigate difficult conversations and set healthy boundaries at work. Connect with Dr. Annie online: LINKEDIN | WEBSITE Love this show? Say thanks with a 5 star rating or a positive review. 2025 ©Annie Campanile, PhD