Please click on the pod button to your left to listen to this weeks Dr. Fitness and the Fat Guy podcast, the funniest weight loss and fitness radio show on the internet. Our new and improved podcast is now commercial free. We are still working on the sound quality so please bear with us. This week Doctor Fitness gives you the skinny on how to eat healthy on the go. Here's some of Dr. Shafran's tips 1) Try to prepare ahead of time 2) don't go more than 4 hours without eating a little something 3)always start your day by eating breakfast. If you missed our show live you missed some funny stuff like: Max Kantor vowing not to become a fat guy like his dad; Adam making fun of his brother; Esther telling us her book will reveal how guys can put some swing in their ding; Steve telling us how his military training helped him when he was walking through the desert. Other topics we covered were: Esther's superhero name would be Gorgeous Girl; Adam reads the Hungry Girl newsletter everyday; Lee has a high BMI; Steve had a stalker on the road for awhile and next week we're going to learn about pole dancing aerobics. Check out our blog at www.weightlossradio.blogspot.com for all of this weeks weight loss tips. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly newsletter. Special thanks to our guests this week... Esther Blum, the holsitic nutritionist who is writing a book "Eat, Drink and be Gorgeous." Her website is www.essentialnutrition.com. And she works in Dr. Nicholas Perricone's Madison Avenue office. We also talked to Steve Vaught, the inspirational gentleman who is walking across the country in order to lose weight. He has recently been featured on the Today Show as well as Dateline. You can get more information about his journey at www.thefatmanwalking.com. Please check out his website and consider sponsoring him.