Happiness Lifehack #3: Thriving Requires Three Positives for every One Negative

This Miraculous Life

EpisodeFeb 3, 202038m

Happiness Lifehack #3: Thriving Requires Three Positives for every One Negative

This Miraculous Life

EpisodeFeb 3, 202038m

Research psychologist Barbara Fredrickson discovered that in order to thrive human beings require about three positive emotional experiences for every one negative emotional experience. Sara teaches us how to apply this data in order to tap into the 3:1 ratio for ourselves. This episode gives specific tools for increasing your positives, and diminishing the unnecessary negatives! Powered and distributed by Simplecast.

Top comments

This Miraculous Life offers direct access to host Sara Oliveri Olumba's two cents on liberating yourself from the BS, and tuning in with the miraculousness of life. Each episode Sara responds to real life problems with practical, sometimes science-based, and honest solutions for navigating life without losing touch with what it really is - a profound and awesome gift. Sara has a Master's degree in Positive Psychology - the science of human thriving - and is currently named the "Best Life Coach in Washington DC" for the 3rd year in a row as selected by readers of the Washington City...

www.fullserviceradio.org

Switch to the Fountain App

Open in Fountain