In Episode 41 of The Jake Woodhouse Podcast, Sam Gustavsson and I discuss the practical, psychological, and spiritual dimensions of meditation, introspection, and living in alignment. We unpack the difference between external and internal reality, why goals often pull us out of flow, how removing financial fear transformed his inner world, and reflect on what it means to live at a higher frequency. https://flow-sam.com/ X: https://x.com/FlowGustavsson New episodes drop Monday, Wednesday, and Friday. Let's learn together. TIMESTAMPS: 0:00 - What is Meditation and Why is it Useful? 3:22 - What is Introspection? 11:58 - External vs Internal Reality 20:18 - Goals vs Flow 24:56 - Bio-Location 101 28:41 - Journeying Down the Bitcoin Rabbit-Hole 34:13 - The Benefit of Removing Your Financial Fear 40:23 - Can Fear be a Good Thing? 44:35 - The Average Person’s Approach to Peace 49:17 - Advice for Newcomers 53:33 - What does it Mean to Live at a Higher Frequency? 56:59 - How to Connect with Sam If you want to learn more or connect, visit my website: https://jakewoodhouse.io/