How do you handle your mind?

• What is meant by gaining control of your mind?
• How is this skill even possible?
• Don't we have thoughts all the time?
• You can't control your emotions

Why does your mind run like it does?

• Unintentional Thoughts
• Used to just go where it wants

• Learn mindfulness

• Meditation
• Journaling
• Pay attention to what you are thinking

Breathe

• You are signaling to the thinking part of your mind that it needs to take control
• Slows you down
  • Take slow deep breaths

Write down your thoughts

• You can see what you are thinking
• Thought downloads are powerful tools to use
• Frees up your brain to not have to try to hold on to those thoughts

Engage your band of brothers.

• They are there to help you

Get in a workout

• Exercise is great for thinking and getting rid of excess energy
• use controlled violence

Get coached

• This is change how you look at the world and your life faster than anything else.

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