What's the Best Way to Lose Body Fat?

Well Beyond 40

EpisodeJul 10, 20209m

What's the Best Way to Lose Body Fat?

Well Beyond 40

EpisodeJul 10, 20209m

"What’s the best way to lose body fat?" asks Yvette Cansino from Facebook. There are so many things you can do, answers JJ Virgin, author of the Virgin Diet. It’s really a question of finding the best way to lose body fat for you. Listen in to learn the steps you can take to turn your body into a fat-burning machine. Learn more about your ad choices. Visit megaphone.fm/adchoices

Top comments

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into t...

www.jjvirgin.com

Switch to the Fountain App

Open in Fountain