TUNE IN TO LEARN:How the phone  📱 uses up your mental resources and by the end of the day you feel exhausted, you have no capacity to spend extra energy on ❌BIG dreams, you cant wait for the weekend to start AND you don't have any energy to organize once-in-a-lifetime experiences!LIFE FEELS TOO MUCH!🤯📚"How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain"Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant