My chat with Ana: behind the scenes of health coaching. Getting to your "good place", when healthy eating becomes easy. Beyond calories, carbs and fats.
EpisodeJun 22, 202037m
TUNE IN TO LEARN:The best reward from eating and living healthyHow to stay motivated and never fall off the wagonHow dieting has nothing to do with health for lifeA power of knowing what foods serve you the best - going beyond calories, carbs and fatsHow healthy lifestyle saves time when shopping and gives you energy every morningHow one coffee hack allowed Ana to enjoy her cup of joy and sleep much betterHow to lose weight without counting calories and carbsHow changing your health habits makes you stronger in life and everything you do - when you stop looking for a "safety blanket" in your ice-cream bowlGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBE! More about my coaching HEREText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
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