Navigating Menopause, Embracing Intuition, and Understanding Mind-Body Wellness with Sofia In this special bonus episode of 'No Need for Prince Charming,' Sofia, a compassionate medical intuitive, joins us to discuss holistic approaches for women’s wellness, especially around menopause. She dives into energy healing, the power of intuition, and ways to navigate hormonal changes by addressing root causes. Sofia’s wisdom is a reminder that women can take control of their health journeys with self-awareness and intention. This episode is filled with actionable tips on maintaining wellness, understanding mind-body connections, and learning to trust your own intuitive guidance. Key Takeaways: Understanding medical intuition and how it applies to menopause. How to prepare for menopause holistically with lifestyle choices and mindset. The importance of self-love and emotional healing for physical wellness. Practical ways to tap into intuition for managing health and stress. SPONSOR OFFER: Sofia da Silva is a compassionate and insightful Medical Intuitive who offers intuitive readings and spiritual coaching tailored to women navigating hormonal challenges with a focus on fertility and menopause. Her personalised approach aims to provide deep insights and healing through a holistic exploration of mind, body, and spirit, guiding them back to a state of wellness and wholeness. To find out more and explore how Sofia could help you, check out her website - https://www.sofia.nz/ To get a copy of the beautiful heart healing pack Sofia offers, email her at sofia@sofia.nz SHARE YOUR STORY: Have your own inspiring story to share? We’d love to hear from you! If you’re a solo mum or considering solo motherhood, reach out at to share your journey on the podcast here.