Sleep Wellness with Ayurveda

Living Yoga with Darren Main

EpisodeJul 19, 202441m

Sleep Wellness with Ayurveda

Living Yoga with Darren Main

EpisodeJul 19, 202441m

Join Darren Main and Marisa Toriggino as they explore how Ayurveda can enhance sleep quality by aligning with natural cycles. Learn about the impact of doshas on sleep and discover practical tips for a better night's rest, including meal timing and limiting screen time. Marisa shares a calming Ayurvedic sleep snack recipe and highlights the importance of personalized guidance from an Ayurvedic practitioner. Embrace holistic self-care for rejuvenating sleep.CONNECT WITH MARISA TORIGGINOMarisa’s WebsiteFree Sleep Snack RecipeCONNECT WITH DARRENFollow DarrenDarren’s BooksFREE Meditation Course FREE Yoga Class

Top comments

Want to roll up your mat and find yoga and mindfulness in your day-to-day life? Living Yoga is a podcast that features interviews with leading voices in mindfulness, holistic health and spiritual activism. It’s hosted by author and yoga teacher Darren Main and features guests who are experts on topics like mindfulness, meditation, stress management, nutrition, exercise physiology and much more! If you want to learn how to live your best life, then subscribe now! Thanks again for listening and enjoy the show!

www.darrenmain.com

Switch to the Fountain App

Open in Fountain