In this episode, we have the pleasure of talking to Tracy Hannigan, a sleep therapist based in the UK, who shares her evidence-based techniques and supportive approach to reclaiming great sleep.   Tracy' evidence-based techniques and supportive approach to sleep therapy offer invaluable insights into reclaiming great sleep. This episode highlighted the reasons behind sleep struggles, the effectiveness of ACTI and CBTI, the importance of morning focus, the role of self-care, and how managing stress, boundaries, and priorities can lead to improved sleep. Implementing Tracy's tips and techniques can help listeners around the world achieve restful nights and better overall well-being.In our discussion you'll hear:The common challenges that lead to insufficient sleep and the impact it has on our overall well-being.Why modern lifestyle factors and societal pressures contribute to sleep deprivation.Some of the techniques Tracy employs when working with clients, such as ACTI (Acceptance and Commitment Therapy for Insomnia) and CBTI (Cognitive Behavioral Therapy for Insomnia).How these techniques address the underlying causes of insomnia and promote long-term improvements in sleep quality.The Importance of Flipping the Script: From Night Focus to Morning Focus.The benefits of morning rituals and how they set the tone for a restful night's sleep.Why self-care is such a key component to healthy sleep patterns. Why managing stress, boundaries, and priorities play a role in better sleep.Tracy is a sleep therapist working in the UK.  Using Zoom, Tracy helps adults around the world with insomnia reclaim great sleep using evidence-based techniques and a no nonsense and supportive approach.  Website: https:///tracythesleepcoach.co.ukSocials: https://www.tiktok.com/@tracythesleepcoachhttps://www.instagram.com/tracythesleepcoachhttps://www.linkedin.com/in/tracythesleepcoach/https://www.youtube.com/@tracythesleepcoachhttps://www.facebook.com/tracythesleepcoach Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...