Getting your blood sugar under control is THE single most important thing you can do to get healthy and avoid insulin resistance. In this episode, JJ shows you how by revealing what your ideal fasting blood sugar level should be, how sneaky sugars lurk in “healthy” foods, the #1 macronutrient to help balance blood sugar, and how to eat at every meal for insulin sensitivity. You’ll also learn about intermittent fasting (and a simple way to do it), the best way to break your overnight fast, the most important markers for insulin resistance, and why stress can impact your blood sugar. Whether you want to lose weight and keep it off, reduce your risk of diabetes and other diseases, and/ or look and feel your best, tune in to this informative, inspiring episode that helps you take control of your health… one bite at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices