Spiritual practice is difficult even on a yoga mat or a meditation cushion; keeping the mind quiet and the heart open within the context of human relationships can seem impossible. There is no area of life where our spiritual practice is more important than in that of our interactions with each other. In this talk, Darren explores human relationships from a yogic point of view and looks at ways that we can make them a spiritual practice in and of themselves.
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Want to roll up your mat and find yoga and mindfulness in your day-to-day life?
Living Yoga is a podcast that features interviews with leading voices in mindfulness, holistic health and spiritual activism. It’s hosted by author and yoga teacher Darren Main and features guests who are experts on topics like mindfulness, meditation, stress management, nutrition, exercise physiology and much more!
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