Do you ever find yourself making excuses for why you like to sleep? Well, apologize no more! Or is a lack of or inability to sleep is something you struggle with? Regardless of where your Fitbit assesses you, accept our invitation today and join us as we explore sweet sweet slumber. One of the most powerful and accessible ways we can slip into the Astral World is through sleep. It's our power move to rest, restore and recharge emotionally, mentally and physically. Dream states help us process all we absorb here in Earth School and strengthen our connection to the Spiritual Realm. Join Brenda and Julie as they share tips and techniques to help you harness the power of sleep, guiding you toward greater clarity, focus, and healing of your mind, body, and spirit.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.