Starting today, you’ll get an extra hour of daylight in the evening, which a lot of people like, especially here in Seattle. But scientists say springing forward is bad for our health. Science journalist Lynne Peeples says the debate over daylight saving time misses the point, and it's more important to make our work days flexible to our individual body clocks. She's the author of The Inner Clock. We can only make Seattle Now because listeners support us. Tap here to make a gift and keep Seattle Now in your feed. Got questions about local news or story ideas to share? We want to hear from you! Email us at seattlenow@kuow.org, leave us a voicemail at (206) 616-6746 or leave us feedback online.See omnystudio.com/listener for privacy information.