No, added workouts, no changes to your diet, this episode packs a punch when it comes to simple things YOU can do (and NEED to do) to support your hormones in perimenopause and beyond. No matter how great your sleep, workouts and nutrition are, if you aren’t aware of this piece, you hormones are being impacted. After years of feeling great and working on my own symptoms of perimenopause, I started to have a few whisper to me again…sleep, patience, edginess…all creeping back into my life. When I discovered the cause I was worried that it was going to take a lot of time to get this rectified…and to my surprise, it was the easiest and most effortless thing I have had to do to support my hormones. Who knew?!   Tune In To Learn:   6 things to watch out for that are driving stress in your body and impacting your hormones 11 Tips to avoid them  - in a free cheat sheet you can grab here How I started to heal my symptoms without more effort, money or time   The “Must Have” Cheatsheet  To Avoid Hormone Disrupting Chemicals In Perimenopause GRAB IT HERE!   GRAB THE MAKE NUTRITION EASY CHALLENGE FOR $7 NOW   SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW