On this episode I was a guest on the Louisiana Sister Squad Podcast and I debunked some of the notorious fitness myths about how to burn fat, build muscle and to get into shape. I also showed why mindset matters when going on a fitness journey and how it can help to increase your consciousness.Louisiana Sister Squad Podcast - https://open.spotify.com/show/2cxqcus0eGEMU5VJAs6JUZMy FB - https://www.facebook.com/todd.cave.790My IG - @adriano_246, @theconsciousman7My Twitter/X - @adriano_246Rumble - https://rumble.com/c/c-6232847Merch - https://www.amazon.com/todd&meMy email - theconsciousman7@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-conscious-man-7-podcast--6174786/support.