Do you consider yourself a Highly Sensitive Person?  Do you want to learn more about Highly Sensitive People?  Join me in a discussion with Cathy Spaas.  Cathy is a former elite international horseshow jumper who spent a substantial amount of time in the spotlight before suffering a severe burnout and setting out on a new path to help people create the lives they were dreaming of.  Today, Cathy is a retired coach for highly sensitive people, a world class expert and speaker on high sensitivity, and creator and host of the show ‘Spotlight Stress’ where she interviews famous actors and performers on living life in the spotlight, creating success, and finding happiness.In today's episode we talk about:What being highly sensitive means and what it looks like.Learning not to get involved in other people’s emotions? Tips for anyone that feels like their mind is always racing?Techniques to help you feel more present and in touch with your own emotions vs someone else's.Perfectionism Why fun is so importantYou can reach Cathy at:Website:  https://www.cathyspaasacademy.comInstagram: https://www.instagram.com/cathyspaas/Facebook: https://www.facebook.com/Cathy.SpaasLinkedin: https://www.linkedin.com/in/cathyspaas/Clubhouse: @cathyspaasYou Tube: https://youtube.com/playlist?list=PLAog4RYvujlfmgjfZNPqoyzmqqSxzxFw3https://www.youtube.com/c/CathySpaasArtistCoach Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...