We’re covering a heavy topic this week: we’re talking about progressive overload! What does that mean? It means lifting heavy stuff until you can lift heavier stuff. That’s probably not the technical definition, but no worries—Sara does the heavy lifting in this episode, and you all get to learn right along with Caleigh! Join us as we discuss what it is, how to do it, and how Sara became a medical professional (by reading only Cliff’s Notes, probably)!We want to hear your thoughts on this weeks episode!Connect with us on social media!Instagram, Facebook, TikTok, Threads, & Youtube: @nachofitnesscoachX (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.